WPE 101 Principles of Fitness & Health
2-2-0 (Lecture/Discussion) Students will learn the components of health related fitness. Topics include cardiorespiratory endurance, muscular endurance, strength, flexibility, nutrition, substance abuse, holistic health, and STD's. Discussion as well as activity is a part of most topics. Each student plans and implements a personal exercise program.

WPE 109 Water Safety Instructor
2-1.5-1.5 (Lecture/Standard Lab) This is a course designed for the swimmer who wants to teach infants, children, or adults. The course is taught in three phases: (1) Fundamentals of Instructor Training (FIT) which is required to teach any American Red Cross course; (2) review of swimming and water safety skills; (3) methods of teaching swimming and water safety skills, organizing classes, and evaluating skills. Course standards qualify successful students for certification as American Red Cross Water Safety Instructors. Prerequisites: WPE 260 or equivalent.

WPE 110 Lifeguard Training
2-1.5-1.5 (Lecture/Standard Lab) The primary purpose of this course is to provide entry-level lifeguard candidates with the skills and knowledge to prevent, recognize, and respond to emergencies and to provide care for injuries and sudden illnesses until advanced medical personnel arrive and take over. Successful completion qualifies students for American Red Cross Lifeguard Training Certification, Automated External Defibrillation (AED) Certification, First Aid, CPR for the Professional Rescuer, and an optional Waterfront Lifeguard Certification. Prerequisite: WPE 260 or equivalent.

WPE 112 Safety and First Aid
2-2-0 (Lecture/Discussion) This course is a study of the practical aspects of first aid and cardiopulmonary resuscitation. Successful completion of the course qualifies a student for certification from the American Red Cross in: (1) Responding to Emergencies; and (2) Community CPR (upon request CPR for the Professional Rescuer).

WPE 115 Beginning Coaching Techniques
3-3-0 (Lecture/Discussion) This course deals with the psychology of coaching sports. Typical problems encountered by coaches as well as current trends and issues in coaching will be discussed. Topics include coaches' and athletes' personalities, coaching philosophy, motivational techniques, discipline, communication, budgeting, and administration of athletics. Successful completion of the course qualifies a student for a beginning and intermediate certification through the Michigan High School Athletic Association (MHSAA) Coaches Advancement Program (CAP).

WPE 116 Advance Coaching Techniques
3-3-0 (Lecture/Discussion) This course is designed for coaches who wish to have a better understanding of conditioning athletes of various sports. Topics include: aerobic/anaerobic conditioning, strength training, plyometrics and jump training, developing quickness and speed, working with parents, managing your time and energy, and teaching tactical and technical skills. Successful completion of this course qualifies a student for an advance coaching certification through the Michigan High School Athletic Association (MHSAA) Coaches Advancement Program (CAP). Prerequisites: WPE 115, Beginning Coaching Techniques.

WPE 117 Sports Officiating-Basketball
1-.75-.75 (Lecture/Standard Lab) This course is designed for individuals who wish to begin officiating basketball. Class organization will consist of lecture/discussion of the rules and practical lab experiences. The course will be taught in accordance to the officiating techniques prescribed by the National Federation and the Michigan High School Athletic Association (M.H.S.A.A.). Each class member will qualify for certification as an official with the M.H.S.A.A.

WPE 118 Sports Officiating-Volleyball
1-.75-.75 (Lecture/Standard Lab) This course is designed for individuals who wish to begin officiating volleyball. Class organization will consist of lecture/discussion of the rules and practical lab experiences. The course will be taught in accordance to the officiating techniques prescribed by the National Federation and the Michigan High School Athletic Association (M.H.S.A.A.). Each class member will qualify for certification as an official with the M.H.S.A.A.

WPE 120 Nutrition for Wellness
2-2-0 (Lecture/Discussion) This course provides a study of the basic nutrients and their relationship to good health, weight control and exercise.

WPE 122 Coaching Techniques-Basketball
2-2-0 (Lecture/Discussion) This course will prepare individuals who wish to coach junior high school, senior high school, and/or club basketball. The teaching of techniques and tactics will be emphasized with an emphasis on skill progression. In addition, team selection, organization, and preparation as well as pre-, during, and post- game preparation will be covered.

WPE 124 Holistic Health
3-3-0 (Lecture/Discussion) This course is an introduction to the basic principles and practices in the field of holistic health and wellness. Special emphasis is given to the philosophy of holisms in psychology, medicine and fitness, as well as specific techniques to enhance each student's individual experience toward wellness.

WPE 125 Contemporary Health Issues
3-3-0 (Lecture/Discussion)/ 3-0-0 (Web) This course is designed to identify and examine contemporary health issues. It explores the environmental, personal, and social factors affecting individual and societal mental and physical health. The course includes guidelines for becoming an intelligent consumer of health care products and services.

WPE 128 Managing Stress
1-1-0 (Lecture/Discussion) This course deals with both the positive and negative aspects of stress in modern life. Stress management techniques and coping strategies are emphasized.

WPE 131 Fundamentals of Personal Train
3-3-0 (Lecture/Discussion) This course deals with the physiological and behavior aspects of personal training. At the end of the course, the student will be prepared to take a certified personal training exam of their choice. The goal of the course is to master the basic facts, concepts, principles and skills of developing and implementing individual physical fitness programs. Major topics include: cardiovascular disease risk factors, medical screening, exercise and safety, blood pressure assessment, basic anatomy and kinesiology, strength training, flexibility, cardiovascular prescription, nutrition, weight management, and facility operations. Prerequisites: WPE 101, WPE 125 or equivalent.

WPE 140 Elementary Move & Activities
3-3-0 (Lecture/Discussion) This course is designed for students who will be working with children, i.e., elementary classroom teachers, preschool educators, special education teachers, child care providers, and youth coaches. Students will learn how to teach physical activities, fundamental skills, movement concepts, fitness activities, and games. Application of the content will be through directed labs, observations, and practice teaching sessions.

WPE 145 Physical Educ Method:Early Ele
3-3-0 (Lecture/Discussion) This course is designed to prepare physical education majors and minors for their professional internship. The content in this course is centered on teaching physical education. Theoretical and applied learning experiences will be provided which will enable the student to select, plan, and present developmentally appropriate activities for children in preschool through second grade.

WPE 150 Foundat's/Health, Phys Ed, Rec
3-3-0 (Lecture/Discussion) This is an introductory course for students majoring or minoring in physical education. The course deals with the entire field of health, physical education, and sports science. History of the field will be covered as well as current issues and future direction.

WPE 151 Walk/Run for Fitness
1-.75-.75 (Lecture/Standard Lab) A course designed to examine the components of fitness as they relate to walking and running. Specific areas which will be included in the course are developing a personal fitness program, conditioning and training progression, nutrition and examining common injuries.

WPE 152 Swimming for Fitness
1-.75-.75 (Lecture/Standard Lab) This class is designed to physically develop the heart and lungs through swimming. Emphasis will be placed on different methods of achieving fitness. Students experience the overload principle, aerobic training, interval training, distance training, and repetition training. Measurements are taken periodically to determine the "aerobic" level. Prerequisites: Ability to confidently swim at least 100 yards.

WPE 153 Weight Training for Fitness
1-.75-.75 (Lecture/Standard Lab) This is a course using scientific principles to develop muscular and cardio-respiratory fitness. A circuit training approach is used, alternating the use of a variety of resistance machines with aerobic conditioning using a wide variety of contemporary exercise equipment.

WPE 155 Aerobic Exercise
1-.75-.75 (Lecture/Standard Lab) This course provides instruction and practice in aerobic activity accompanied by music leading to the enhancement of health, fitness, and aerobic capacity.

WPE 156 Water Aerobics
1-.75-.75 (Lecture/Standard Lab) This class is conducted in shallow and/or deep water so that nonswimmers may participate. Students will be taught aerobic movements, water exercises with resistance equipment, and stretching before and after the exercise session. Students will know the health related fitness components of flexibility, body composition, cardiovascular endurance, muscular strength and muscular endurance. An opportunity to be tested on these components is provided.

WPE 159 Beginning Golf
1-.75-.75 (Lecture/Standard Lab) This course is designed to help students develop skills and etiquette necessary to be successful in golf. All segments of the golf swing, as well as putting, will be introduced.

WPE 160 Beginning Swimming
1-.75-.75 (Lecture/Standard Lab) This is a beginning level course in instructional swimming. Skills to be taught are basic water conditioning, basic crawl stroke, basic backstroke, elementary backstroke, treading water and a forward dive. This course is designed for non-swimmers and weak swimmers (people unable to swim a minimum of 50 yards).

WPE 161 Beginning Tennis
1-.75-.75 (Lecture/Standard Lab) Tennis is a highly skilled sport which contributes to cardiovascular fitness. This course is designed for the beginner or novice. Basic skills such as the ground strokes, the serve, and the volley are taught as well as scoring, rules, and basic strategy.

WPE 162 T'ai Chi
1-.75-.75 (Lecture/Standard Lab) This course is a study of the ancient Chinese art of T'ai Chi Chuan - slow, graceful, no-impact, powerful movements that will help each student achieve mental, physical and emotional balance.

WPE 163 Yoga
1-.75-.75 (Lecture/Standard Lab) This course is a study of Hatha Yoga, which is a system that uses: asanas--poses; pranayama--breathing; and shavasana-- relaxation of mind/body to help each student achieve physical, mental and emotional balance.

WPE 168 Volleyball
1-.75-.75 (Lecture/Standard Lab) The volleyball skills of setting, passing, serving, hitting, and blocking techniques will be stressed. Strategies of offense and defense will be taught and practiced.

WPE 170 Introduction/Massage Therapy
1-.75-.75 (Lecture/Standard Lab) An introduction to massage therapy, this course brings the focus of stress reduction and relaxation techniques to the student. The techniques taught can be helpful throughout one's adult life. Students, working with partners, will be given options in regard to apparel worn. Individual modesty levels are always respected. Techniques utilized will be discreet and carefully supervised by certified massage therapists. Comments: This course is offered through KVCC, but conducted by the Kalamazoo Center for the Healing Arts at 6350 West KL Avenue.

WPE 171 Beginning Pilates
1-.75-.75 (Lecture/Standard Lab) This course is based on the work of Joseph Pilates in the field of exercise. The basic exercises introduced will help unite body and mind providing balance and an increase in flexibility, body awareness and posture alignment. The course will incorporate correct breathing techniques and proper strengthening of the smaller important core stabilizer muscles.

WPE 173 Free Weight Training
1-.75-.75 (Lecture/Standard Lab) This is an introduction to weight training using primarily free weights to achieve the expected results of student effort. Progressive resistance plans will be developed and followed. The plans will be designed for each individual student with emphasis on strength, power, or muscle definition. Safety procedures will be demonstrated and followed at all times.

WPE 176 Scuba Diving
2-1.5-1.5 (Lecture/Standard Lab) This is the entry-level course in diver education. Course covers information on physics, physiology, medicine, and environment. Practical aspects of the course cover equipment, gear usage and familiarization drills. Open-water training is conducted. Students who complete all requirements receive SCUBA certification. Prerequisites: Students must have healthy lungs, not be suffering from asthma, or any other airway-restricting condition. Students must also be comfortable swimmers. Pool evaluation will be given first session.

WPE 177 Karate
2-1.5-1.5 (Lecture/Standard Lab) An introduction to the art of Okinawan Karate-do, this course provides the basics and fundamentals of self defense and the philosophy of Karate. Special emphasis is placed on development of speed, timing, balance, endurance, and concentration. Comments: Students are required to purchase the appropriate clothing (karate gi), at a retailer of your choice for approximately $40.

WPE 178 Indoor Cycling/Fitness
1-.75-.75 (Lecture/Standard Lab) This is a course using scientific principles to develop muscular endurance and cardio-respiratory fitness. A variety of stationary bicycling approaches are utilized in this class. This class takes place in the fitness center. This class utilizes a standard class lab format in which the student will meet with the class and the instructor on a regular basis for the scheduled class time.

WPE 179 Cardio Training - Basic
1-.75-.75 (Lecture/Standard/Open Lab) This is a course using scientific principles to develop muscular endurance and cardio-respiratory fitness. A variety of approaches are utilized in this class including: exercise bicycles, tread mills, elliptical machines, cardio steppers, rowing machines, and other forms of cardio equipment. This class takes place in the fitness center. This class utilizes a standard class lab format in which the student will meet with the class and the instructor on a regular basis for the scheduled class time.

WPE 180 TaeKwonDo Traditional/Olympic
1-.75-.75 (Lecture/Standard Lab) This course is an introduction to the ancient Korean martial art. It is designed to help students understand and acquire the basic skills and fundamental techniques of TaeKwonDo. Comments: This is a KVCC course conducted at Lightning Kicks Martial Arts and Fitness Center LLC located at 826 Mills Street (south on Portage Road from downtown, left on Jackson, on the corner of Mills and Jackson). A dobuk (TKD uniform) is available from the instructor at a cost of $45. A dobuk is required prior to the start of class.

WPE 181 Intermediate Pilates
1-.75-.75 (Lecture/Standard Lab) This course is a participatory class that provides instruction and practice in the fundamentals based on 90 years of exercises from the work of Joseph Pilates. A review of the basics from Beginning Pilates will be covered: proper posture alignment, correct breathing techniques and stabilization of the main core muscles. The intermediate exercises introduced will unite and challenge the body and mind providing balance as well as an increase in core strength, flexibility, body awareness and posture alignment.

WPE 253 Independent Physical Training
1-.5-1 (Lecture/Open Lab) This course is based on scientific principles to develop and maintain muscular and cardio-respiratory fitness. Circuit training is the principle training regimen. Circuit training is a method of resistance training, which emphasizes muscular and cardio-respiratory endurance. Students meet with an instructor for the first one fourth of the class and the last eighth of the class. The remaining time is at the discretion of each individual student and must be "logged in" at the Wellness Center. Grades will be based on fitness and written assessments and hours logged into the Wellness Center. Prerequisites: WPE 153 or permission from instructor.

WPE 260 Intermediate Swimming
1-.75-.75 (Lecture/Standard Lab) This is an intermediate level instructional class designed for people who already know how to swim and are comfortable in deep water or who want to acquire skills for the lifeguard training course. This course will cover basic water safety skills and improve the following swimming skills: front crawl (freestyle) stroke, backstroke, breaststroke, elementary backstroke, and sidestroke.

WPE 263 Intermediate Yoga
1-.75-.75 (Lecture/Standard Lab) This course is a study of intermediate-level Hatha Yoga. The basic poses introduced in WPE 163 are presented in a more challenging way and with more variations. Inverted poses are introduced and breathing techniques are integrated into the practice of the poses. Prerequisites: WPE 163.

WPE 270 Massage Therapy 2
1-.75-.75 (Lecture/Standard Lab) Adding to the information and experience of "Introduction to Massage Therapy," the focus of this class is to build on techniques previously learned. Students will work with partners and learn additional tools for reducing stress and increasing relaxation and health. Time will be allowed for practice and integration of new material. Prerequisites: WPE 170. Comments: This course is offered through KVCC, but conducted by the Kalamazoo Center for the Healing Arts at 6350 West KL Avenue.

WPE 272 Coaching Field Experience
2-0-0 (Field Experience) This course enables students to function in the role of a coach in an athletic setting. The agency may vary to meet student learning needs and to broaden the student's background through the introduction of the various roles a coach may assume. Prerequisites: Successful completion of a WPE sports technique class Coaching Techniques or demonstrated ability to teach and perform requisite sport specific skills.